Benefits for musicians, actors, and dancers include:

• ​Improved stage presence

• Fuller, easier breathing

• Improved vocal resonance

• Reduced tension in performance and strategies to combat stage fright

• Command and ownership of your instrument

• A more expressive body and voice

• Progress overcoming technical challenges

• Deep emotional access

• Injury prevention and rehabilitation

• The ability to tap more clearly into your artistic voice

• A framework for continual improvement

Benefits of lesson for runners and athletes include:

• Anatomical Accuracy

• Pain free movement

• Energy Efficiency

• Stride Length

• Foot Striking

• Hip and Arm Movement

Benefits of lessons for Public Speaking include:

• Open and Confident Posture

• Easy Breathing

• Enhanced Vocal Quality

• Centering and Stress Management

• Authentic and natural presence

• Active Listening and Conversational Give and Take with an audience

Benefits of lessons for better wellbeing include:

• Increased stability

• Uses mindset tools to break the pattern of chronic pain

• Reduces reliance on compensatory patterns

• Helps with reducing joint compression

• Enhances movement efficiency